Ola Rokita

Hi! I am Ola and I want to share with you my simple baking recipes that can change your life and how you feel.
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Super Fiber Muffins

Ola Rokita17 January 2021Comments (0)

Super Fiber Muffins

These super fiber muffins are packed with fiber and wholesome goodness. They are super easy to make and taste delicious. Furthermore, the extra fiber helps you feel fuller and keep you regular.

For this recipe I use two cups of oat bran instead of one. However, one cup will do just fine. Simply add an extra cup of flour if you prefer chewier muffins.

Super fiber muffins are all about oat bran and seeds

Adding extra oat bran will make the muffins crumblier, especially if you use whole wheat flour. But with all the nutritional benefits of oat bran, I don’t mind the extra crumb. Oat bran is rich in vitamin B, magnesium, zinc, and potassium, and it’s also a fantastic source of soluble fiber, important for a healthy digestive system.

Have fun with all kinds of seeds

I also like adding different types of seeds. I’m a big fan of chia seeds because they add a pleasant crunch, but you can also use flax seeds. If you have some pumpkin seeds on hand, throw a handful of those into the mix as well.

To balance the taste of seeds and oat bran, I sometimes add some dry fruit, grated apples, oranges, or grated carrots. For this recipe I chose carrots, but you can also add raisins or cranberries if you prefer a sweeter taste.

If you’re adding whole oranges, to save time, you can use a blender and mix all the wet ingredients together.

Best flour super fiber muffins

As for the flour, in this recipe I used wheat flour from Poland, bread flour type 750 [click here to buy].

You can also use wholewheat or all-purpose wheat flour if you prefer.


Super Fiber Muffins


  • 2 cups oat bran
  • cups wheat flour (Polish type 750, or wholewheat)
  • 2 whole eggs
  • 1 cup brown sugar
  • 1 cup coconut milk
  • ½ cup sunflower seed oil
  • 1 cup chia or flax seeds (you can do half and half)
  • 2-3 carrots (1 cup finely shaved)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp ground cinnamon
  • ½ cup raisins or cranberries (optional)


  1. Preheat the oven to 350° Fahrenheit or 180° Celsius.

  2. Prepare a muffin pan with perchment paper liners.

  3. In a medium mixing bowl, add oat bran, flour, chia or flax seeds, baking powder, baking soda, and cinnamon.

    oat bran and flour
  4. Mix them thoroughly together using a spoon and set the dry ingredients mix aside.

    mixing, oat bran, flour and chia seeds
  5. In a separate medium mixing bowl, using a whisk or hand mixer, mix together the sugar, coconut milk, eggs, and sunflower seed oil.

    eggs, sugar, oil, and coconut milk
  6. Once mixed, add the finely grated carrots, and if you like, raisins or cranberries, and combine them together.

    adding carrot
  7. Next, add the earlier prepared dry ingredients and using a spoon gently combine with the wet ingredients.

    mixing dry and wet ingredients together
  8. Fill each cup with about two table spoons of the muffin batter or close to the brim of each cup.

    filling muffin cups
  9. Bake for about 25-30 minutes.

  10. Cool off for about 10 minutes before enjoying with your coffee or tea.

    Baked muffins

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