Ola Rokita

Hi! I am Ola and I want to share with you my simple baking recipes that can change your life and how you feel.
[Read more >>>]

Enriched Flour–Why to avoid it

Ola Rokita29 July 2018Comments (26)

Enriched Flour

Enriched Flour – The word enriched can be very misleading when it comes to flour. The term enriched flour can easily be interpreted that the flour is enhanced, and therefore better for you.

But in this case the word “enriched” is actually misleading. Because it leads you to think that you’re eating something better and healthier for you, when in fact you’re not.

Enriched means adding synthetic nutrients and elements to the flour

Essentially enriched flour is one where natural nutrients (bran and germ) are first stripped out of wheat. Then synthetic vitamins and nutrients are added to the flour. Hence, the flour is enriched by these synthetic vitamins.

Why strip the flour of its nutrients only to then add them back again?

Because it prolongs the shelf-life. And consequently bread made out of enriched flour also stays fresh longer. For example, bread made out of non-enriched Polish flour stays fresh for about two days. Bread made out of enriched flour can stay fresh between two weeks to about a month, and in some cases even longer if other preservatives are added.

Enriched flour means longer shelf life, but potential weight gain for you

When wheat is stripped of it’s natural minerals and nutrients, such as germ and bran, your body no longer absorbs flour the way it would absorb flour made from the wheat left in its entirety.

Enriched flour is absorbed as sugar and stored as fat. Whereas whole wheat flour takes longer to be absorbed, giving you a steady level of blood sugar and energy.

Be a discerning label reader!

Most breads you’ll find in grocery stores are made with enriched flour. Just look at the label and read the very first ingredient. You’ll quickly discover that in the U.S. it’s very difficult to find breads that are not made with enriched flour.

Therefore, the first step to eating healthier, not just flour-based foods, but other foods too, is to read labels and avoid breads, cakes, or cereals made with enriched flour.

*****

If you want to bake simple rye bread read this post >>

{ 26 comments… read them below or add one }

Ellen September 21, 2020 at 20:01

Hello Ola! I love your blog and will try some of your bread recipes. I usually use King Arthur bread flour to make my bread. I’ve tried using whole wheat flour, but my family likes the regular flour better. I am interested in your comments about using Polish flour. Would it be better than King Arthur flour?

Reply

Ola Rokita September 21, 2020 at 22:26

Hi Ellen! Thank you for visiting my blog. I think King Arthur flour is great for bread baking and it’s a quality flour. Personally I prefer to stay away from enriched flours because of the use of synthetic nutrients that are being added to the flour versus enjoying the natural nutrients that are already part of the milled wheat without any intervention.

Many European flours are not synthetically supplemented with nutrients and vitamins. They are naturally rich in iron, protein, or B6 vitamin. The other part I like about Polish flour specifically is the wheat-rich taste, better defined type for specific uses in baking, and that it’s made from a softer wheat type grown typically in Poland and Ukraine. I found that the flour made from softer wheat is easier for my tummy to digest and makes me feel less bloated. I also found that I’m satisfied with smaller portions of bread, and the flour gives my recipes a more authentic taste that I remember from Europe.

That being said, many people enjoy baking with U.S. all-purpose flour and they don’t notice a difference. So, it’s a personal preference and oftentimes, convenient to bake with what you have available in your local grocery store.

If you would care to experiment, there is a Polish store in Vienna and they sell polish flour if you would like to try it out. Start with type 550 “Luksusowa” if you plan on baking simple bread or baguettes.

I think it’s awesome that you bake your bread at home! It’s a healthier option and satisfying to enjoy the bread you made from scratch.

Stay healthy!

Ola

Reply

Christie July 29, 2022 at 14:30

Hi Ola,

I have a question. My great vale (Walmart brand) pasta doesn’t say “enriched” but it lists all the same ingredients as boxes that do. Does that mean they are trying to trick me to think it’s not?

For example the penne noodles box says: semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

My mac and cheese box says enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).

So is one ok and one not?

Thanks for the help 🙂
Christie

Reply

Sonya Moses September 28, 2023 at 16:38

Hi Ola, i’m loving your blog!!
I live in the US and I’m struggling with diabetes and I’m am allergic to folic acid which seems to be in so many wheat products in the US. I’m determined to help myself by finding and making good eating choices. I’m looking for flour that is non GMO, that doesn’t contain folic acid, and that doesn’t have all the chemicals in it that I could consume safely. I’m reading the comments in your blog and noticed that you recommended a Polish store in Vienna and that they sell polish flour. Would they be a source that sells this kind of flour? If so, I would love their contact information so that I can source from them. Do you happen to have the contact information?

Sonya

Reply

Ola Rokita October 2, 2023 at 19:40

Hi Sonya,

Thanks for reaching out. As far as I am aware, folic acid, in addition to niacin, iron and few other nutrients, are added to wheat flour in countries like United States, Canada, and the United Kingdom. This is why you’ll notice that in many wheat-based products made in the US or Canada, in the ingredients it will say, “Enriched Flour”. In Poland, flour is not synthetically enriched and most wheat flours have these minerals and nutrients occurring naturally. The store in Virginia sells all kinds of flours, but I’m not sure that they ship flour. You can try calling them, the store is called Polka Deli and their number 703-261-6385 to find out. I also have some flour types in my “Flour Shop” that I ship, located in the right-hand side column or the top menu, if you’re interested in trying it and see if you notice a difference.

Thanks,
Ola

Reply

リアル ラブドール April 5, 2025 at 05:16

熟女 ラブドールAnd when we comeback–look for our signal.”A flag of striped black and white which we would wave.

Reply

エロ 人形 April 5, 2025 at 13:40

“I found myself bent down by Togaro’s weight,so that I was halfsprawled upon a tiny shore front.ダッチワイフ リアル

Reply

Jonahred April 7, 2025 at 06:23

На этом сайте вы можете испытать широким ассортиментом слотов.
Игровые автоматы характеризуются яркой графикой и интерактивным игровым процессом.
Каждый слот предлагает особые бонусные возможности, увеличивающие шансы на выигрыш.
Mostbet betting
Слоты созданы для игроков всех уровней.
Вы можете играть бесплатно, а затем перейти к игре на реальные деньги.
Попробуйте свои силы и окунитесь в захватывающий мир слотов.

Reply

Dennisgrady April 7, 2025 at 10:24

На этом сайте доступны интересные игровые автоматы.
На сайте представлены лучшую коллекцию слотов от ведущих провайдеров.
Каждый слот отличается высоким качеством, призовыми раундами и честными шансами на выигрыш.
http://www.tradestone.de/__media__/js/netsoltrademark.php?d=casinoreg.net
Каждый посетитель может запускать слоты бесплатно или делать реальные ставки.
Меню и структура ресурса просты и логичны, что делает поиск игр быстрым.
Для любителей онлайн-казино, этот сайт — отличный выбор.
Попробуйте удачу на сайте — тысячи выигрышей ждут вас!

Reply

ラブドール April 7, 2025 at 23:11

ダッチワイフ 販売and felt the stain upon its character at this time doubly.But we comforted ourselves with the assurance which we gave to eachother that the robberies could never have been committed by any Cranfordperson,

Reply

ラブドール April 10, 2025 at 22:08

smrched,defaced.高級 ラブドール

Reply

ストッキング エロ April 12, 2025 at 17:19

and put his hand on his heart,コスプレ エロ いand after a while he saidhe done it pretty well,

Reply

コスプレ えろ April 13, 2025 at 00:27

コスプレ エッチfollowed a lubber jester,awellkempt head,

Reply

エロ ランジェリー April 13, 2025 at 06:23

His slim hand with a wave graced echo and fall.えろ コスプレFine! Myles Crawford said at once.

Reply

www.clocksforlife.com April 13, 2025 at 13:04

Our platform offers a diverse range of decorative clock designs for every room.
You can browse contemporary and timeless styles to match your home.
Each piece is hand-picked for its craftsmanship and accuracy.
Whether you’re decorating a stylish living room, there’s always a beautiful clock waiting for you.
best ecvision alarm clocks
The collection is regularly expanded with trending items.
We ensure secure delivery, so your order is always in good care.
Start your journey to timeless elegance with just a few clicks.

Reply

えろ 人形 April 14, 2025 at 11:16

then there is no Reason for any one,to devest himselfeof his: For that were to expose himselfe to Prey,初音 ミク ラブドール

Reply

RandyKax April 15, 2025 at 14:49

Наш ресурс публикует свежие новости на любые темы.
Здесь доступны события из жизни, бизнесе и многом другом.
Материалы выходят почти без перерывов, что позволяет следить за происходящим.
Удобная структура ускоряет поиск.
https://ryazansport.ru
Каждая статья написаны грамотно.
Редакция придерживается информативности.
Оставайтесь с нами, чтобы быть в курсе самых главных событий.

Reply

下着 エッチ April 15, 2025 at 23:30

ランジェリー エロLIANG SULAT NG MGA PATAY AT ANG MGA ANINO.Itinatago ang buwan ng madilim na langit; winawalis ng malamig nahanging palatandaan ng pagdating ng Diciembre ang ilang dahong tuyoat ang alabc sa makipot na landas na patung sa libingan.

Reply

ボディ スーツ えろ April 16, 2025 at 05:11

at ng dahil sa iyng cahalinga’y ipahamac mo ang bunga ngaking mga pagod?ang ipinagwica sa cNgay’y paririto sila’tng icaw ay dalhin sa tapun huhubaran cami ng ating pagaarì,gayang nangyari sa asawa ni .ランジェリー エロ

Reply

ラブドール エロ 漫画 April 16, 2025 at 09:22

オナホ フィギュアNo lack shall befall thee 25 Of earthjoys any I ever can give thee.Full often for lesser service I’ve given34 Hero less hardy hoardtreasure precious,

Reply

ダッチワイフ エロ April 16, 2025 at 14:09

the gigantic negro,人形 エロstooping a little,

Reply

ラブドール オナニー April 16, 2025 at 15:51

“lors ?He felt desperate and was justinwardly cursing his luck when luck itself favoured him.ラブドール オナニーThe girl wasstanding chatting to the older persons of her group,

Reply

casino slots April 17, 2025 at 07:24

On this platform, you can find a great variety of slot machines from top providers.
Visitors can enjoy retro-style games as well as modern video slots with stunning graphics and bonus rounds.
Whether you’re a beginner or a seasoned gamer, there’s always a slot to match your mood.
casino games
The games are available round the clock and optimized for desktop computers and smartphones alike.
No download is required, so you can jump into the action right away.
Site navigation is intuitive, making it simple to browse the collection.
Sign up today, and discover the thrill of casino games!

Reply

最新 ダッチワイフ April 17, 2025 at 13:37

he hoped I shouldnot think it unreasonable for him to expect some more immediatepecuniary advantage,エロ ラブドールin lieu of the preferment,

Reply

エロ コスプレ April 19, 2025 at 08:00

Papatayin po niny ac sa palo,guinoong alférez,ランジェリー エロ

Reply

Charlesimmup April 19, 2025 at 11:30

Лето 2025 года обещает быть стильным и оригинальным в плане моды.
В тренде будут свободные силуэты и минимализм с изюминкой.
Актуальные тона включают в себя неоновые оттенки, создающие настроение.
Особое внимание дизайнеры уделяют аксессуарам, среди которых популярны плетёные элементы.
https://richlifestyle.ru/luxe/228-sumki-chloe-frantsuzskaya-estetika-i-legkiy-shik/
Снова популярны элементы модерна, интерпретированные по-новому.
На подиумах уже можно увидеть трендовые образы, которые вдохновляют.
Экспериментируйте со стилем, чтобы встретить лето стильно.

Reply

Leave a Comment

Previous post:

Next post: