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Super Fiber Muffins

Ingredients

  • 2 cups oat bran
  • 1¼ cups wheat flour (Polish type 750, or wholewheat)
  • 2 whole eggs
  • 1 cup brown sugar
  • 1 cup coconut milk
  • ½ cup sunflower seed oil
  • 1 cup chia or flax seeds (you can do half and half)
  • 2-3 carrots (1 cup finely shaved)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp ground cinnamon
  • ½ cup raisins or cranberries (optional)

Instructions

  1. Preheat the oven to 350° Fahrenheit or 180° Celsius.

  2. Prepare a muffin pan with perchment paper liners.

  3. In a medium mixing bowl, add oat bran, flour, chia or flax seeds, baking powder, baking soda, and cinnamon.

    oat bran and flour

  4. Mix them thoroughly together using a spoon and set the dry ingredients mix aside.

    mixing, oat bran, flour and chia seeds

  5. In a separate medium mixing bowl, using a whisk or hand mixer, mix together the sugar, coconut milk, eggs, and sunflower seed oil.

    eggs, sugar, oil, and coconut milk

  6. Once mixed, add the finely grated carrots, and if you like, raisins or cranberries, and combine them together.

    adding carrot

  7. Next, add the earlier prepared dry ingredients and using a spoon gently combine with the wet ingredients.

    mixing dry and wet ingredients together

  8. Fill each cup with about two table spoons of the muffin batter or close to the brim of each cup.

    filling muffin cups

  9. Bake for about 25-30 minutes.

  10. Cool off for about 10 minutes before enjoying with your coffee or tea.

    Baked muffins