Eating healthy in the United States has been a challenge for me. Coming from Europe, where I was exposed to delicious, simple, and homemade food, helped me realize quickly that unhealthy food dominates the shelves at the many major grocery stores in the U.S. I also realized that many people in the U.S. want, and […]
Health
First reason: hard versus soft wheat I love using European flour! More than half of U.S. flour is made from the hard red variety. In Poland on the other hand, majority of wheat is the soft type. The main difference between the two types is gluten. The hard red type of wheat popular in the U.S. contains […]
Enriched Flour – The word enriched can be very misleading when it comes to flour. The term enriched flour can easily be interpreted that the flour is enhanced, and therefore better for you. But in this case the word “enriched” is actually misleading. Because it leads you to think that you’re eating something better and […]
